Pilates Mat Gentle

Service Description

It's Pilates, designed to help you strengthen and move with greater ease, control, and confidence. It just welcomes those who are managing restrictions, recovering from injury, or simply noticing that their body doesn’t move quite as freely as it once did. The focus is on building strength in a steady, sustainable and thoughtul way, while improving joint mobility, coordination, and body awareness. Exercises are adapted to suit individual needs, still with close attention to alignment, breath, pacing and loading. Yes you'll use weights, rollers, balls, rings and bands.  You'll still work.  There's just limited time standing and we use props to make getting (and being) down on the mat comfortable.  Everything gets worked, it's just modified to make it accessible.