Optimal Health, being your best
Massage, movement & self-care workshops in Abington, Northampton. Jo Daniels Optimal Health is a down-to-earth self-care service that offers a range of services that support your physical, emotional and mental well-being.
Fit for purpose
Being ‘optimal’ is not about perfection, we can save that idea for social media. Optimal is about doing your best with what you’ve got and with who you are whilst accepting what you are not. It’s about having a mind and body that are ‘fit for purpose’ and through which you can navigate life with more ease.
It’s the journey towards self-acceptance whilst supporting yourself mentally and physically through the practices of good nutrition, movement, massage, mindfulness, meditation, cultivating a positive mindset and spending quality time with the right people.
Please have a look through the site and if you feel you’d like to know more, please get in touch.
Jo Daniels Optimal Health 