Practices to Calm Mind & Body

Service Description

A weekly practice combining mindful movement, breathwork and meditation to help you slow down, reconnect and create space for yourself. Each session begins with around 20 minutes of mindful Vinyasa flow, allowing you to move, breathe and arrive in your body before settling into the evening's practice. The remainder of the class will vary from week to week, incorporating different practices designed to support relaxation, presence and nervous system regulation. Some sessions may include meditation, Yoga Nidra, Yin-inspired postures, breath practices, visualisation or other calming techniques. This is an experiential class. It offers a chance to step away from the 'busy' of everyday life and simply experience practices that support a calmer mind and body. No two sessions will be exactly the same, but the intention remains the same: to leave feeling more grounded, balanced and restored.