Pilates Supported

Service Description

A whole-body Pilates class blending strength, mobility and mindful movement in a supportive and welcoming environment. This class is designed for anyone who would benefit from a little extra support with floor transitions, or finds getting up and down from the mat more challenging. Exercises can be adapted to suit individual needs, allowing you to move with confidence while building strength, balance, mobility and body awareness. Suitable for all abilities, including those with mobility limitations. The movement goals are the same as in Pilates Fusion; the difference is simply how the class is delivered to best support the people in the room. Yes you'll use weights, rollers, balls, rings and bands.  You'll still work.  There's just limited time standing and we use props to make getting (and being) down on the mat comfortable.  Everything gets worked, it's just modified to make it accessible.