Self-Care Workshops

Starting September 2026, Jo brings together training, knowledge and experience from the past 2 decades, presenting them as small group, regularly scheduled workshops at the studio.

Breathe & Be

Slow down and explore the remarkable connection between your breath, body and mind. Through guided practices and gentle exploration, you'll experience how breathing can become a powerful tool for finding calm, focus and balance.
Details & dates coming soon.

Self-Myofascial Release

Slow down and explore your body with curiosity. Practical techniques to ease discomfort and support more freer movement. A calm, hands-on workshop that gives you the confidence to care for your own body.

Details & Dates coming soon.

The Mini-Retreat

Take time out to slow down, reconnect and reset. Each themed half-day retreat combines movement, relaxation and mindful practices, creating the space to nurture your body, calm your mind and return home feeling refreshed and restored.
Details & dates coming soon.

From the Heart

Experience the gentle rhythm of mantra through the traditional practice of japa. Using mala beads to guide the repetition of the Gayatri Mantra, you'll be invited to slow down, settle into the practice and simply experience the quiet that can emerge through repetition.
Details & dates coming soon.